9780471352631

30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes From China, France, Japan, the Mediterranean, Africa, and Scandinavia

Jonas, Steven; Gordon, Sandra J.

ISBN 10: 0471352632 / 0-471-35263-2
ISBN 13: 9780471352631
Publisher: Wiley
Publication Date: 2000
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You'll find out how to use the most healthful nutritional principles and ingredients from the world's major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: * Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease * Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China * Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy * Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease * Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you

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30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes From China, France, Japan, the Mediterranean, Africa, and Scandinavia: Search Results

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Jonas, Steven; Gordon, Sandra J.
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Jonas, Steven; Gordon, Sandra J.
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Jonas, Steven; Gordon, Sandra J.
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Book Description: John Wiley and Sons Ltd, United States, 2000. Paperback. Book Condition: New. 232 x 190 mm. Language: English Brand New Book. Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there s usually little variety in the dishes you can eat. 30 Secrets of the World s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You ll find out how to use the most healthful nutritional principles and ingredients from the world s major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World s Healthiest Cuisines will make your diet a delicious and healthy one!. Bookseller Inventory # AAH9780471352631

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Jonas, Steven; Gordon, Sandra J.
ISBN 10: 0471352632
ISBN 13: 9780471352631
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
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Book Description: John Wiley and Sons Ltd, United States, 2000. Paperback. Book Condition: New. 232 x 190 mm. Language: English Brand New Book. Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there s usually little variety in the dishes you can eat. 30 Secrets of the World s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You ll find out how to use the most healthful nutritional principles and ingredients from the world s major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World s Healthiest Cuisines will make your diet a delicious and healthy one!. Bookseller Inventory # AAH9780471352631

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Jonas, Steven; Gordon, Sandra J.
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Book Description: John Wiley and Sons Ltd, United States, 2000. Paperback. Book Condition: New. 232 x 190 mm. Language: English Brand New Book ***** Print on Demand *****. Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there s usually little variety in the dishes you can eat. 30 Secrets of the World s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You ll find out how to use the most healthful nutritional principles and ingredients from the world s major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World s Healthiest Cuisines will make your diet a delicious and healthy one!. Bookseller Inventory # APC9780471352631

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Book Description: Wiley. Paperback. Book Condition: New. Paperback. 272 pages. Dimensions: 9.1in. x 7.5in. x 0.9in.Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and theres usually little variety in the dishes you can eat. 30 Secrets of the Worlds Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. Youll find out how to use the most healthful nutritional principles and ingredients from the worlds major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the Worlds Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN, Momence,IL, Commerce,GA. Paperback. Bookseller Inventory # 9780471352631

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