The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy - Softcover

Schlosberg, Suzanne; Neporent, Liz

9780618785940: The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy

Softcover

ISBN 10: 0618785949 ISBN 13: 9780618785940

Publisher: Mariner Books, 2008

In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America’s leading fitness writers and experts.

At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman’s Pregnancy Log is your healthy pregnancy headquarters -- a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features:

� a quick guide to the “active” pregnancy, including how to work around symptoms as well as exercises for every level through each trimester � eating advice that will ensure baby keeps growing and mom stays healthy � numerous charts, checklists, and places to record important dates, contacts, test results, and more � how to choose proper maternity fitness gear � a bonus section on postpartum fitness

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About the Author:

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman’s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.

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