The Ultimate Diet Log - Softcover
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.
Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country’s top nutritionists to bring us the tool we really need—The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.
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About the Author:
SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman’s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.
"About this title" may belong to another edition of this title.
- PublisherHarvest
- Publication date2009
- ISBN 10 0618968954
- ISBN 13 9780618968954
- BindingPaperback
- Number of pages304
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The Ultimate Diet Log by Schlosberg, Suzanne, Sass, Cynthia [Spiral-bound ]
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The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan (Spiral Bound, Comb or Coil)
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