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9780618968954

The Ultimate Diet Log

Schlosberg, Suzanne; Sass, Cynthia Author

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Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.

 

Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country’s top nutritionists to bring us the tool we really need—The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

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About the Author:

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman’s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.

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Book Description Mariner Books, 2009. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better.With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight loss--and improve their daily eating habits for life. Features: 5-day initial assessment 3-step plan to narrow the focus and set smart goals 26-week daily diary Exercise tips Charts to track progress and more. Bookseller Inventory # ABE_book_new_0618968954

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Book Description HOUGHTON MIFFLIN, United States, 2009. Paperback. Book Condition: New. 226 x 150 mm. Language: English Brand New Book. Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results. Bookseller Inventory # AAC9780618968954

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