9780671531638

Arnold's Bodybuilding for Men

Schwarzenegger, Arnold

ISBN 10: 0671531638 / 0-671-53163-8
ISBN 13: 9780671531638
Publisher: Simon & Schuster
Publication Date: 1984
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.
In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.
Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

Editorial reviews may belong to another edition of this title.
 

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Arnold's Bodybuilding for Men (ISBN: 0671531638 / 0-671-53163-8)
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Book Description: Prentice Hall (a Pearson Education Company), United Kingdom, 1986. Paperback. Book Condition: New. Reprinted edition. 269 x 206 mm. Language: English Brand New Book. The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold s Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold s program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold s Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can t get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold s Bodybuilding for Men will help every man look great and feel terrific. Bookseller Inventory # BZV9780671531638

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Book Description: Paperback. Book Condition: New. 149mm x 13mm x 260mm. Paperback. The complete program for building and maintaining a well-conditioned, excellently proportioned body ? for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 240 pages. 0.549. Bookseller Inventory # 9780671531638

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