9780671797485

Arnold: The Education of a Bodybuilder

Schwarzenegger, Arnold

ISBN 10: 0671797484 / 0-671-79748-4
ISBN 13: 9780671797485
Publisher: Simon & Schuster
Publication Date: 1993
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.
Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.
"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger
Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.

Editorial reviews may belong to another edition of this title.
 

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Book Description: SIMON SCHUSTER, United States, 1993. Paperback. Book Condition: New. Reprinted edition. 178 x 111 mm. Language: English Brand New Book. Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is `the` name in bodybuilding. Here is his classic bestselling autobiography, which explains how the `Austrian Oak` came to the sport of bodybuilding and aspired to be the star he has become. `I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal.The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I d been crossing a suspended bridge and finally stepped off onto solid ground.` ``Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words. Bookseller Inventory # AAC9780671797485

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Book Description: Paperback. Book Condition: New. 161mm x 18mm x 232mm. Paperback. Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is "the" name in bodybuilding.Here is his classic bestselling autobiography, which explains h.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.440. Bookseller Inventory # 9780671797485

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