9780679774501
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Andrew X. Weil
ISBN 13: 9780679774501
Publisher: Random House Large Print
Publication Date: 1997
Binding: Softcover
Your Satisfaction is Guaranteed:
Why strain your eyes? Read Dr. Andrew Weil in Large Print!* All Random House Large Print Editions are published in a 16-point typefaceIts never too late to start a program of Good Health!In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to:* Build a lifestyle that protects you from premature illness and disability* Fine-tune your current eating habits so that your diet is more nutritious* Walk and stretch in regimens that satisfy weekly exercise requirements* Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet* Incorporate five basic breathing exercises for greater relaxation and energy* Benefit from visualization, overcome sleeping problems, and test and filter your water supply* Make art, music, and the natural world more important parts of your lifePLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (ISBN: 0679774505 / 0-679-77450-5) Weil, Andrew X. Quantity Available: 1
Book Description: Random House Large Print, 1997. Book Condition: Good. Ex-Library Book - will contain Library Markings. Light shelf wear and minimal interior marks. Buy all your books used. Help the earth. Bookseller Inventory # G0679774505I3N10 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (ISBN: 0679774505 / 0-679-77450-5) Weil, Andrew X. Quantity Available: 1
Book Description: Random House Large Print, 1997. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas. Bookseller Inventory # G0679774505I3N00 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (ISBN: 0679774505 / 0-679-77450-5) Weil, Andrew X. Quantity Available: 1
Book Description: Random House Large Print, 1997. Book Condition: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. The best quality and service on the net. All books guaranteed. Bookseller Inventory # G0679774505I4N00 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Eight Weeks to Optimal Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Random House Large Print) (ISBN: 0679774505 / 0-679-77450-5) Weil, Andrew X. Quantity Available: 1
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Eight Weeks to Optimal Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Random House Large Print) (ISBN: 0679774505 / 0-679-77450-5) Weil, Andrew X. Quantity Available: 1
Book Description: Random House Large Print, 1997. Paperback. Book Condition: Good. COVER IS WORN, EX-LIBRARY BOOK, Good: Typical used book. All pages and cover intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting. Occasionally these may be former library books. Overall you will be surprised at how good our used books are. We just want to remind you that this is a used book. Satisfaction Guaranteed!. Bookseller Inventory # mon0000807878 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Eight Weeks to Optimal Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Random House Large Print) (ISBN: 9780679774501) Weil, Andrew X. Quantity Available: 1
Book Description: Random House Large Print, 1997. Book Condition: Used - Good. Lrg. N/A. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!. Bookseller Inventory # GRP12999223 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Eight Weeks to Optimal Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Random House Large Print) (ISBN: 0679774505 / 0-679-77450-5) Weil, Andrew X. Quantity Available: 1
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (ISBN: 0679774505 / 0-679-77450-5) Weil, Andrew X. Quantity Available: 1
Book Description: Random House Large Print, New York, New York, U.S.A., 1997. Trade Paperback. Book Condition: Used Like New. 424 pgs. Unmarked copy; Large Print Ed. Bookseller Inventory # 022733 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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