9780684857213

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

Schwarzenegger, Arnold

ISBN 10: 0684857219 / 0-684-85721-9
ISBN 13: 9780684857213
Publisher: Simon & Schuster
Publication Date: 1999
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
  • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
  • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
  • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
  • Expert advice on the prevention and treatment of sports-related injuries
  • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
  • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
  • And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Review:
Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. He hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column to be ghost-written under his name in a muscle magazine. Today's bodybuilders may have bigger muscles than Arnold ever did, but everyone inside and outside the iron game gives him credit for exponentially broadening the popularity of physique training.

With this updated Encyclopedia (it was originally published in 1985), Schwarzenegger wraps his huge arms around the entire sport. He hits the history of bodybuilding, the champions (he's quite generous in his praise of predecessors, contemporaries, and successors alike), the training systems. Some of the information is more bodybuilding lore than science; for example, exercises are said to "expand the rib cage" or develop the "inner" or "outer" chest, all physiological impossibilities. But they're still good exercises, and the book includes every movement imaginable for every muscle group.

If you love the sport of bodybuilding, you'll want this book in your library, if for no other reason than to feast your eyes on the hundreds of photos of the best physiques in the history of the sport. And, in a pinch, the 800-page encyclopedia can fill in nicely for a missing dumbbell. --Lou Schuler

Review

Editorial reviews may belong to another edition of this title.
 

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised: Search Results

1.

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Bookseller: INDOO (Avenel, NJ, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: > 20

Book Description: Simon and Schuster. Book Condition: New. Brand New. Bookseller Inventory # 0684857219

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 15.72
Convert Currency
Shipping: US$ 3.50
Within U.S.A.
2.

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Bookseller: Paperbackshop-US (Secaucus, NJ, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: > 20

Book Description: Simon and Schuster, 1999. Paperback. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VS-9780684857213

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 19.09
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
3.

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Bookseller: Books Market (Hayward, CA, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 20

Book Description: Simon & Schuster. PAPERBACK. Book Condition: New. 0684857219 Brand New in Mint condition. Use Expedited Shipping to get the book in 2-4 days. guaranteed!. Bookseller Inventory # 0684857219

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 22.53
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
4.

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Bookseller: Nataraj Books, Inc. (Springfield, VA, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: > 20

Book Description: Simon & Schuster. PAPERBACK. Book Condition: New. 0684857219 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2121213387

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 23.28
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
5.

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Bookseller: BargainBookStores (Grand Rapids, MI, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: > 20

Book Description: Paperback. Book Condition: New. Bookseller Inventory # 851280

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 23.96
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
6.

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Quantity Available: 1

Book Description: Paper Back. Book Condition: New. (Size: 27 x 21 cms), xxxii+800 Yr. of Pub.1998 0684857219. Bookseller Inventory # 177556

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 19.02
Convert Currency
Shipping: US$ 9.70
From India to U.S.A.
7.

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Bookseller: IBestBargains, LLC (Houston, TX, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: > 20

Book Description: Simon & Schuster. PAPERBACK. Book Condition: New. 0684857219 Brand New Book in Perfect Condition.Fast Shipping with tracking number. Bookseller Inventory # GHS-TURA-1221

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 25.68
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
8.
International Edition
International Edition

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Bookseller: Asian Book Mart (Delhi, India)
Bookseller Rating: 2-star rating
Quantity Available: 5

Book Description: Book Condition: New. International Edition. Bookseller Inventory # 9780684857213

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 29.98
Convert Currency
Shipping: FREE From India to U.S.A.
9.

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Bookseller: Book Deals (Lewiston, NY, U.S.A.)
Bookseller Rating: 3-star rating
Quantity Available: 1

Book Description: Simon &amp; Schuster, 1999. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Contents Foreword BOOK ONE INTRODUCTION TO BODYBUILDING CHAPTER 1EVOLUTION AND HISTORYThe Transition to BodybuildingBodybuilding in the Forties and FiftiesBodybuilding in the SixtiesBodybuilding in the SeventiesPumping IronBodybuilding in the Eighties and NinetiesThe Explosive Growth of BodybuildingThe Arnold Classic WeekendThe Profession of BodybuildingJoe WeiderThe Evolution of Modern TrainingThe Future of BodybuildingWomen's BodybuildingCHAPTER 2THE ABCs OF BODYBUILDINGSport vs. Exercise SystemProgressive-Resistance TrainingWeightlifting, Resistance Training, and BodybuildingAerobics and Muscular DefinitionBodybuilding for AthletesCHAPTER 3THE TRAINING EXPERIENCEWhat You Think Is What You GetTraining for WomenCHAPTER 4THE GYMThe Gym ExplosionWhat to Look for in a GymEnvironment and AtmosphereWho Else Is Training in the Gym?You Don't Have to Train in Los AngelesGyms for NoncompetitorsTraining at HomeCHAPTER 5GETTING STARTEDFast and Slow DevelopersFree Weights vs. Machines -- A Matter of GravityShoesGlovesStrapsBeltsWrapsHead StrapsGravity BootsRubber SuitsTraining DiaryBodybuilding and the Very YoungStarting LateBodybuilding and the ElderlyMarking the TransitionCompetition BOOK TWO TRAINING PROGRAMS CHAPTER 1BASIC TRAINING PRINCIPLESIndividual NeedsProgressive ResistanceRepsTraining to FailureSetsFull Range of MotionThe Quality of ContractionWarming UpPower TrainingHeavy DaysOvertraining and RecuperationResting Between SetsBreathingStretching STRETCHING EXERCISES SideBends Forward Bends Hamstring Stretches Lunges Feet Apart Seated Forward Bends Inner Thighs Stretches Quadriceps Stretches Hurdler's Stretches Spinal Twist Hanging Stretches CHAPTER 2LEARNING YOUR BODY TYPEUnderstanding Your Body TypeMetabolism and Muscle-BuildingEctomorph TrainingMesomorph TrainingEndomorph TrainingBody Composition TestingCHAPTER 3THE BASIC TRAINING PROGRAMSplit System TrainingThe Basic MusclesOrganizing Your TrainingRest and RecuperationWhen to TrainLevel I Exercise ProgramLevel II Exercise ProgramCHAPTER 4ADVANCED TRAINING PRINCIPLESIncreasing Training IntensityIntensity TechniquesPower-Training PrincipleLearning to Use Advanced Training PrinciplesCHAPTER 5BUILDING A QUALITY PHYSIQUE: THE ADVANCED TRAINING PROGRAMWhen to Move on to Advanced Training"High-Set" TrainingDouble-Split TrainingAdvanced Training ProgramThe Two-Level Advanced ProgramLevel I Exercise ProgramLevel II Exercise ProgramGoing to the LimitVarying Your ProgramWeak Point TrainingTraining Weak AreasCHAPTER 6COMPETITION TRAINING PROGRAMBuilding a Competition PhysiqueThe Fear of SmallnessThe Elements of Competition TrainingDepending on Your Training PartnerTraining VolumeChoosing ExercisesThe Training SplitCompetition Exercise ProgramIndividualizing the Training ProgramMuscle SeparationMuscularity and Definition: Analyzing Your ProgressOutdoor TrainingCHAPTER 7MIND OVER MATTER: MIND, THE MOST POWERFUL TOOLBig Goals and Little GoalsLearning from FailureMuscular InhibitionMaximizing Your MotivationBreaking BarriersHow Bodybuilding Affects the Mind BOOK THREE BODY PART EXERCISES THE SHOULDERSThe Muscles of the ShouldersLooking at the ShouldersTraining the DeltoidsBasic TrainingAdvanced TrainingThe Competition ProgramTraining the Trapezius MusclesWeak Point Training <. Bookseller Inventory # ABE_book_new_0684857219

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 31.88
Convert Currency
Shipping: FREE Within U.S.A.
10.

Schwarzenegger, Arnold
ISBN 10: 0684857219
ISBN 13: 9780684857213
Bookseller: Grand Eagle Retail (Romulus, MI, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 1

Book Description: Paperback. Book Condition: New. Re-issue. 216mm x 48mm x 272mm. Paperback. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book ? a book that only Arnold Schwarzenegger could wr.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 832 pages. 2.585. Bookseller Inventory # 9780684857213

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 31.90
Convert Currency
Shipping: FREE Within U.S.A.
View All Listings for this Book