Feel the Fear and Do It AnywayJeffers, Susan
9780688094553
Ten Days to Self-Esteem
David D. Burns
ISBN 10: 0688094554 / 0-688-09455-4
ISBN 13: 9780688094553
Publisher: Quill
Publication Date: 1999
Binding: Softcover
ISBN 13: 9780688094553
Publisher: Quill
Publication Date: 1999
Binding: Softcover
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Synopsis:
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you will need is your own common sense and the easy-to-follow methods clearly spelled out in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents an innovative approach to mood problems. Written in a remarkably clear and understanding style, this book will help you identify the causes of your mood slumps and develop a more positive outlook on life.
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BookHints: Book Lovers Recommend...
 
BookHints provided by:
Feel the Fear and Do It AnywayJeffers, Susan 
Feeling Good : The New Mood TherapyBurns, David D. 
Mind over Mood: Change How You Feel by Changing the Way You ThinkGreenberger, Dennis; Padesky, Christine A.; Greensberger, Dennis 
Intimate ConnectionsBurns, David D. M.D. |
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