9780688175870

Book Description: Harper Collins Publishers. Book Condition: New. New. Bookseller Inventory # 0688175872

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Book Description: HarperCollins Publishers Inc, United States, 2000. Paperback. Book Condition: New. 235 x 156 mm. Brand New Book with Free Worldwide Delivery. Is anger poisoning your relationships, family, job, finances, or health? Find a better life with "Anger Free." In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to: Develop a healthier attitudeImprove your emotional lifeNurture your intimate relationshipsArgue successfullyRaise your self-esteemAnd much more!Promoting healthy, lasting change, "Anger-Free" delivers effective methods to master your anger successfully--without professional therapy. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health."Anger-Free" offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, "Anger-Free" delivers effective methods to master your anger successfully -- without professional therapy.Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health."Anger-Free" offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, "Anger-Free" delivers effective methods to master your anger successfully -- without professional therapy. Bookseller Inventory # AAC9780688175870

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Book Description: Book Condition: New. Bookseller Inventory # 406558-n

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Book Description: QUILL BOOKS, 2000. Paperback. Book Condition: New. New book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9780688175870

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Book Description: William Morrow Paperbacks. PAPERBACK. Book Condition: New. 0688175872 Brand New. Bookseller Inventory # Z0688175872ZN

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Book Description: William Morrow Paperbacks. PAPERBACK. Book Condition: New. 0688175872 Brand New. Bookseller Inventory # Z0688175872ZN

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Book Description: Paperback. Book Condition: New. Bookseller Inventory # 978432

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Book Description: 2000. Paperback. Book Condition: New. 155mm x 15mm x 234mm. 224 pages. 0.249. Bookseller Inventory # 9780688175870

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Book Description: HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, Anger-free, W. Doyle Gentry, Is anger poisoning your relationships, family, job, finances, or health? Find a better life with "Anger Free." In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to: Develop a healthier attitudeImprove your emotional lifeNurture your intimate relationshipsArgue successfullyRaise your self-esteemAnd much more!Promoting healthy, lasting change, "Anger-Free" delivers effective methods to master your anger successfully--without professional therapy. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health."Anger-Free" offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, "Anger-Free" delivers effective methods to master your anger successfully -- without professional therapy.Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health."Anger-Free" offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, "Anger-Free" delivers effective methods to master your anger successfully -- without professional therapy. Bookseller Inventory # B9780688175870

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Book Description: 300. Book Condition: New. Bookseller Inventory # TB9780688175870

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