9780736052559

Fitness Weight Training - 2nd Edition (Fitness Spectrum Series)

Baechle, Thomas R.; Earle, Roger W.

ISBN 10: 0736052550 / 0-7360-5255-0
ISBN 13: 9780736052559
Publisher: Human Kinetics
Publication Date: 2005
Binding: Softcover
Editorial Reviews for this title:
Synopsis:

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.


Review:
"Tom Baechle and Roger Earle are the most qualified and experienced strength training experts in the fitness field. Their clear presentation and well-planned and progressive workout charts take the guesswork out of strength training. Use their outstanding exercise sequences to achieve a high level of muscular fitness."

Wayne L. Westcott, PhD, CSCS Fitness research director, South Shore YMCA

From the Publisher

Editorial reviews may belong to another edition of this title.
 

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Fitness Weight Training - 2nd Edition (Fitness Spectrum Series) (ISBN: 0736052550 / 0-7360-5255-0)
Baechle, Thomas R.;Earle, Roger W.
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ISBN 13: 9780736052559
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Fitness Weight Training (Paperback) (ISBN: 9780736052559)
Baechle, Thomas R.;Earle, Roger W.
ISBN 10: 0736052550
ISBN 13: 9780736052559
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Book Description: Human Kinetics Publishers, United States, 2005. Paperback. Book Condition: New. 2nd Revised edition. 254 x 178 mm. Brand New Book. Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you re seeking from each workout session.75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles. Bookseller Inventory # HKN9780736052559

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Fitness Weight Training (ISBN: 9780736052559)
Baechle, Thomas R.;Earle, Roger W.
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Fitness Weight Training (Paperback) (ISBN: 9780736052559)
Baechle, Thomas R.;Earle, Roger W.
ISBN 10: 0736052550
ISBN 13: 9780736052559
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Book Description: Human Kinetics Publishers, United States, 2005. Paperback. Book Condition: New. 2nd Revised edition. 254 x 178 mm. Brand New Book. Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you re seeking from each workout session.75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles. Bookseller Inventory # HKN9780736052559

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Fitness Weight Training (Paperback) (ISBN: 0736052550 / 0-7360-5255-0)
Baechle, Thomas R.;Earle, Roger W.
ISBN 10: 0736052550
ISBN 13: 9780736052559
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Book Description: 2005. Paperback. Book Condition: New. 2nd. 179mm x 14mm x 253mm. Paperback. Make every minute in the weight room count. "Fitness Weight Training" will help you maximize the results you're seeking from each workout session.75 detailed workouts designed specifi.Shipping may be from our UK, US or Australian warehouse depending on stock availability. 232 pages. 0.485. Bookseller Inventory # 9780736052559

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Fitness Weight Training (ISBN: 0736052550 / 0-7360-5255-0)
Baechle, Thomas R.;Earle, Roger W.
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ISBN 13: 9780736052559
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Book Description: Human Kinetics Publishers, 2005. Paperback. Book Condition: Brand New. 2nd edition. 224 pages. 9.75x6.75x0.50 inches. In Stock. Bookseller Inventory # zk0736052550

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Fitness Weight Training - 2nd Edition (Fitness Spectrum Series) (ISBN: 0736052550 / 0-7360-5255-0)
Baechle, Thomas R.;Earle, Roger W.
ISBN 10: 0736052550
ISBN 13: 9780736052559
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Fitness Weight Training (Paperback) (ISBN: 0736052550 / 0-7360-5255-0)
Baechle, Thomas R.;Earle, Roger W.
ISBN 10: 0736052550
ISBN 13: 9780736052559
Bookseller: AussieBookSeller (Artarmon, NSW, Australia)
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Book Description: 2005. Paperback. Book Condition: New. 2nd. 179mm x 14mm x 253mm. Paperback. Make every minute in the weight room count. "Fitness Weight Training" will help you maximize the results you're seeking from each workout session.75 detailed wo.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 232 pages. 0.485. Bookseller Inventory # 9780736052559

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