9780736055338

Weight Training: Steps to Success - 3rd Edition

Thomas R. Baechle; Roger W. Earle

ISBN 10: 0736055339 / 0-7360-5533-9
ISBN 13: 9780736055338
Publisher: Human Kinetics
Publication Date: 2005
Binding: Softcover
Editorial Reviews for this title:
Synopsis:

Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training, Third Edition: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step—and it will do the same for you!

You will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences.

Whether your goal is improving muscular endurance, building strength, increasing muscle mass, toning, or enhancing body composition, Weight Training, Third Edition: Steps to Success will help you achieve it. With more than 30 exercises explained and illustrated, along with guidance on how to approach introductory workouts and create a tailored training program, it's no wonder this is the book thousands of strength training enthusiasts use to get the most out of their workouts.

See all the titles available in the Steps to Success Series


Review:
"The approach to explaining training concepts, the clear and concise explanations of how to perform the exercises, and the overall organization of Weight Training: Steps to Success make it one of the most outstanding books available for introducing basic and intermediate weight training principles and programs."

John Taylor, CSCS*D, Head strength and conditioning coach New Mexico State University; 2001 National College Strength and Conditioning Professional of the Year

"The clarity and thorough explanation of performing the exercises and of designing an individualized weight training program are what make Weight Training: Steps to Success so outstanding. Add to that the full range of exercises included and detailed illustrations of proper technique, and you have the best resource of its kind available." Donald A. Chu, PhD, PT, ATC, CSCS, NSCA-CPT

From the Publisher

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Weight Training: Steps to Success - 3rd Edition (ISBN: 0736055339 / 0-7360-5533-9)
Thomas R. Baechle; Roger W. Earle
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Thomas R. Baechle; Roger W. Earle
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Thomas R. Baechle; Roger W. Earle
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