9780736061810

Muscle Mechanics - 2nd Edition

Everett Aaberg

ISBN 10: 0736061819 / 0-7360-6181-9
ISBN 13: 9780736061810
Publisher: Human Kinetics
Publication Date: 2005
Binding: Softcover
Editorial Reviews for this title:
Synopsis:

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.

Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.


Review:
"Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In Muscle Mechanics he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness."

Greg Roskopf Developer of MAT therapy; MAT therapist and biomechanics consultant for NFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)

From the Publisher

Editorial reviews may belong to another edition of this title.
 

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Muscle Mechanics - 2nd Edition (ISBN: 0736061819 / 0-7360-6181-9)
Everett Aaberg
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ISBN 13: 9780736061810
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Everett Aaberg
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Book Description: Human Kinetics Publishers, United States, 2006. Paperback. Book Condition: New. 2nd. 279 x 216 mm. Brand New Book. Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals. Bookseller Inventory # HKN9780736061810

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Muscle Mechanics (Paperback) (ISBN: 9780736061810)
Everett Aaberg
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Book Description: Human Kinetics Publishers, United States, 2006. Paperback. Book Condition: New. 2nd. 279 x 216 mm. Brand New Book. Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals. Bookseller Inventory # HKN9780736061810

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