Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50!
Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.
Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:
-63 exercises for both free weights and machines
-14 workout plans for increasing size, endurance, and strength
-Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
-Eating plans for increased strength gains
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Paperback. Condition: New. Seller Inventory # 073606771X-11-18271758
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 073606771X-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-073606771X-new
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_073606771X
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard073606771X
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think073606771X
Book Description Condition: new. Seller Inventory # FrontCover073606771X
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.21. Seller Inventory # Q-073606771X