9780736069199

Championship Triathlon Training

George M. Dallam; Steven Jonas

ISBN 10: 0736069194 / 0-7360-6919-4
ISBN 13: 9780736069199
Publisher: Human Kinetics
Publication Date: 2008
Binding: Softcover
Editorial Reviews for this title:
Synopsis:

Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques.

In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes.

By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques:


-Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.

-Apply metabolic training to improve endurance and race speed.

-Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.

-Develop more efficient movement patterns for increased performance potential and reduced injury.

-Assess health and physical status to avoid overtraining.

Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.


Review:
"In Championship Triathlon Training, George Dallam and Steven Jonas combine the latest research and cutting-edge programming to create the definitive training resource for serious triathletes."

Siri Lindley
Two-Time Triathlon World Champion
Winner of 13 World Cup Races
Coach of Olympic Medalists

From the Publisher

Editorial reviews may belong to another edition of this title.
 

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Championship Triathlon Training (ISBN: 9780736069199)
George M. Dallam; Steven Jonas
ISBN 10: 0736069194
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Championship Triathlon Training (ISBN: 0736069194 / 0-7360-6919-4)
George M. Dallam; Steven Jonas
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Championship Triathlon Training (Paperback) (ISBN: 9780736069199)
George M. Dallam; Steven Jonas
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ISBN 13: 9780736069199
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Book Description: Human Kinetics Publishers, United States, 2008. Paperback. Book Condition: New. 249 x 178 mm. Language: English Brand New Book. In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today s elite triathletes. By understanding the science behind the principles, the reader will incorporate physiology, biomechanics, nutrition and injury prevention into a regime to address specific needs and the demands of competition. Specifically, readers will learn techniques such as using weight training, plyometrics and core development to accelerate skill development in all phases of swimming, running and cycling.Readers will also be able to apply metabolic training to improve endurance and race speed and combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. Information on how to develop more efficient movement patterns for increased performance potential and reduced injury is also included. The book comes complete with sample programmes for each triathlon distance, technique analysis, training and race-specific fuelling strategies and tips for motivation, focus and goal setting. This book will optimise training and maximise results. Bookseller Inventory # HKN9780736069199

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Championship Triathlon Training (Paperback) (ISBN: 9780736069199)
George M. Dallam; Steven Jonas
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Book Description: Human Kinetics Publishers, United States, 2008. Paperback. Book Condition: New. 254 x 178 mm. Brand New Book. In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today s elite triathletes. By understanding the science behind the principles, the reader will incorporate physiology, biomechanics, nutrition and injury prevention into a regime to address specific needs and the demands of competition. Specifically, readers will learn techniques such as using weight training, plyometrics and core development to accelerate skill development in all phases of swimming, running and cycling.Readers will also be able to apply metabolic training to improve endurance and race speed and combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. Information on how to develop more efficient movement patterns for increased performance potential and reduced injury is also included. The book comes complete with sample programmes for each triathlon distance, technique analysis, training and race-specific fuelling strategies and tips for motivation, focus and goal setting. This book will optimise training and maximise results. Bookseller Inventory # HKN9780736069199

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George M. Dallam; Steven Jonas
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George M. Dallam; Steven Jonas
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George M. Dallam; Steven Jonas
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Book Description: Human Kinetics Publishers. Paperback. Book Condition: new. BRAND NEW, Championship Triathlon Training, George M. Dallam, Steven Jonas, In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, the reader will incorporate physiology, biomechanics, nutrition and injury prevention into a regime to address specific needs and the demands of competition. Specifically, readers will learn techniques such as using weight training, plyometrics and core development to accelerate skill development in all phases of swimming, running and cycling.Readers will also be able to apply metabolic training to improve endurance and race speed and combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. Information on how to develop more efficient movement patterns for increased performance potential and reduced injury is also included. The book comes complete with sample programmes for each triathlon distance, technique analysis, training and race-specific fuelling strategies and tips for motivation, focus and goal setting. This book will optimise training and maximise results. Bookseller Inventory # B9780736069199

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Book Description: Paperback. Book Condition: New. 1st. 180mm x 20mm x 253mm. Paperback. In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind th.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 309 pages. 0.662. Bookseller Inventory # 9780736069199

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George M. Dallam; Steven Jonas
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Book Description: Human Kinetics. Paperback. Book Condition: New. Paperback. 320 pages. Dimensions: 9.8in. x 7.0in. x 0.9in.Dedication, passion, obsessionfor serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by todays elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, youll learn these techniques: -Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling. -Apply metabolic training to improve endurance and race speed. -Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. -Develop more efficient movement patterns for increased performance potential and reduced injury. -Assess health and physical status to avoid overtraining. Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN, Momence,IL, Commerce,GA. Paperback. Bookseller Inventory # 9780736069199

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