9780736070133

Resistance Training Instruction DVD: Lower Body

Aaberg, Everett

ISBN 10: 0736070133 / 0-7360-7013-3
ISBN 13: 9780736070133
Publisher: Human Kinetics
Publication Date: 2007

Editorial Reviews for this title:
Synopsis:

Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals.

Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.

The three DVDs, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book.

Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.

With the Resistance Training Instruction DVD Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.


Editorial reviews may belong to another edition of this title.
 

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Aaberg, Everett
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Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 133 mm. Language: English Brand New Book. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in resistance training. Since the hip s primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals. Bookseller Inventory # HKN9780736070133

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Aaberg, Everett
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Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 133 mm. Brand New Book. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in resistance training. Since the hip s primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals. Bookseller Inventory # HKN9780736070133

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Book Description: 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in resistance tra.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.113. Bookseller Inventory # 9780736070133

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Book Description: 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in resistance training. Sin.Shipping may be from our UK, US or Australian warehouse depending on stock availability. 0.113. Bookseller Inventory # 9780736070133

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Book Description: 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in r.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.113. Bookseller Inventory # 9780736070133

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