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9780736070133

Resistance Training Instruction DVD: Lower Body

Aaberg, Everett

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Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals.

Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.

The three DVDs, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book.

Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.

With the Resistance Training Instruction DVD Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

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About the Author:

Everett Aaberg has been both a teacher and practitioner of resistance training for more than 20 years. Considered one of the top professional trainers in the United States and a biomechanics expert, Aaberg is currently the director of fitness services and co-owner of the TELOS Fitness Center in Dallas, Texas. He is a highly sought-after international presenter and consultant, providing continuing education services for several fitness organizations and health clubs around the United States. He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses, The Biomechanics of Resistance Training and Optimal Performance Training.

Aaberg has been a certified personal trainer through some of the most highly accredited organizations in the United States, including American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). He is also a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). Aaberg was recognized as an IDEA Personal Trainer of the Year and has been regularly selected by industry and trade magazines as one of the top trainers in the country.

Aaberg holds a bachelor's degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He was a collegiate academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including Amateur Athletic Union (AAU) and National Physique Committee (NPC) Mr. Colorado titles and the Mr. Junior America title. Aaberg lives in Dallas, Texas, and trains at the TELOS Fitness Center.

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Aaberg, Everett Author
Published by Human Kinetics Publishers, United States (2007)
ISBN 10: 0736070133 ISBN 13: 9780736070133
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Book Description Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 192 x 136 mm. Language: English Brand New Book. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in resistance training. Since the hip s primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals. Bookseller Inventory # HKN9780736070133

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Aaberg, Everett Author
Published by Human Kinetics Publishers, United States (2007)
ISBN 10: 0736070133 ISBN 13: 9780736070133
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Book Description Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 192 x 136 mm. Language: English Brand New Book. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in resistance training. Since the hip s primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals. Bookseller Inventory # HKN9780736070133

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Aaberg, Everett Author
ISBN 10: 0736070133 ISBN 13: 9780736070133
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Book Description 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in resistance tra.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.113. Bookseller Inventory # 9780736070133

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Book Description 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in resistance training. Sin.Shipping may be from our UK, US or Australian warehouse depending on stock availability. 0.113. Bookseller Inventory # 9780736070133

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Book Description 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. Developed and hosted by resistance training expert Everett Aaberg, the Resistance Training Instruction DVD Series guides trainers through the steps of instructing clients in r.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.113. Bookseller Inventory # 9780736070133

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ISBN 10: 0736070133 ISBN 13: 9780736070133
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Book Description Human Kinetics Europe Ltd, 2007. Hardcover. Book Condition: Brand New. dvd edition. 7.25x5.25x0.50 inches. In Stock. Bookseller Inventory # 4-0736070133

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Book Description Human Kinetics, 2007. Audio Book(DVD). Book Condition: New. New item. Bookseller Inventory # QX-157-33-0068700

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