9780736070140

Resistance Training Instruction DVD: Upper Body

Aaberg, Everett

ISBN 10: 0736070141 / 0-7360-7014-1
ISBN 13: 9780736070140
Publisher: Human Kinetics
Publication Date: 2007

Editorial Reviews for this title:
Synopsis:

Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, and Swiss ball even presses and push-offs are demonstrated in this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are divided according to their associated joint movement.

Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.

The three DVDs, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book.

Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.

With the Resistance Training Instruction DVD Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.


Editorial reviews may belong to another edition of this title.
 

Resistance Training Instruction DVD: Upper Body: Search Results

1.
Resistance Training Instruction: Upper Body (ISBN: 9780736070140)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 140 mm. Language: English Brand New Book. This title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, Swiss ball even presses and push-offs are demonstrated on this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are grouped according to their associated joint movement. Bookseller Inventory # HKN9780736070140

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 51.19
Convert Currency
Shipping: FREE From United Kingdom to U.S.A.
2.
Resistance Training Instruction: Upper Body (ISBN: 9780736070140)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: The Book Depository US (Gloucester, ., United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 140 mm. Language: English Brand New Book. This title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, Swiss ball even presses and push-offs are demonstrated on this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are grouped according to their associated joint movement. Bookseller Inventory # HKN9780736070140

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 59.98
Convert Currency
Shipping: FREE From United Kingdom to U.S.A.
3.
Resistance Training Instruction (DVD-Audio) (ISBN: 0736070141 / 0-7360-7014-1)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: Grand Eagle Retail (Romulus, MI, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 1

Book Description: 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. This title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larger pushing an.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.113. Bookseller Inventory # 9780736070140

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 59.99
Convert Currency
Shipping: FREE Within U.S.A.
4.
Resistance Training Instruction (DVD-Audio) (ISBN: 0736070141 / 0-7360-7014-1)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: Citi Retail (Lowfield Heath, CRAWL, United Kingdom)
Bookseller Rating: 4-star rating
Quantity Available: 1

Book Description: 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. This title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling .Shipping may be from our UK, US or Australian warehouse depending on stock availability. 0.113. Bookseller Inventory # 9780736070140

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 48.13
Convert Currency
Shipping: US$ 20.91
From United Kingdom to U.S.A.
5.
Resistance Training Instruction (DVD-Audio) (ISBN: 0736070141 / 0-7360-7014-1)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: AussieBookSeller (Artarmon, NSW, Australia)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. This title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larg.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.113. Bookseller Inventory # 9780736070140

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 45.12
Convert Currency
Shipping: US$ 28.00
From Australia to U.S.A.
6.
Resistance Training Instruction DVD: Upper Body (ISBN: 0736070141 / 0-7360-7014-1)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: Summit Read (Summit, NJ, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Book Condition: New. New item. Bookseller Inventory # QX-247-14-8149708

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 76.13
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
7.
Resistance Training Instruction Upper Body (ISBN: 0736070141 / 0-7360-7014-1)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: Revaluation Books (Exeter, DEV, United Kingdom)
Bookseller Rating: 4-star rating
Quantity Available: 2

Book Description: Human Kinetics Europe Ltd, 2007. DVD. Book Condition: Brand New. dvd edition. 1 pages. 7.25x5.50x0.50 inches. In Stock. Bookseller Inventory # 0736070141

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 72.96
Convert Currency
Shipping: US$ 9.65
From United Kingdom to U.S.A.
View All Listings for this Book