9780736070140

Resistance Training Instruction Upper Body

ISBN 10: 0736070141 / 0-7360-7014-1
ISBN 13: 9780736070140
Publisher: Human Kinetics
Publication Date: 2007

 

Resistance Training Instruction Upper Body: Search Results

1.
Resistance Training Instruction: Upper Body (ISBN: 9780736070140)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: The Book Depository US (Gloucester, ., United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 140 mm. Brand New Book. This title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, Swiss ball even presses and push-offs are demonstrated on this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are grouped according to their associated joint movement. Bookseller Inventory # HKN9780736070140

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2.
Resistance Training Instruction Upper Body (ISBN: 0736070141 / 0-7360-7014-1)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: Summit Read (Summit, NJ, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Book Condition: New. New item. Bookseller Inventory # QX-247-14-8149708

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3.
Resistance Training Instruction: Upper Body (ISBN: 9780736070140)
Aaberg, Everett
ISBN 10: 0736070141
ISBN 13: 9780736070140
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 140 mm. Brand New Book. This title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, Swiss ball even presses and push-offs are demonstrated on this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are grouped according to their associated joint movement. Bookseller Inventory # HKN9780736070140

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