9780736070140
Resistance Training Instruction Upper Body
Everett Aaberg
ISBN 13: 9780736070140
Publisher: Human Kinetics
Publication Date: 2007
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Resistance Training Instruction Upper Body (ISBN: 0736070141 / 0-7360-7014-1) Aaberg, Everett Quantity Available: > 20
Book Description: Human Kinetics Pub, 2007. Hardcover. Book Condition: New. Brand New! Ships immediately!. Bookseller Inventory # H-D-0736070141 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Resistance Training Instruction: Upper Body (ISBN: 9780736070140) Aaberg, Everett Quantity Available: 1
Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 140 mm. Brand New Book with Free Worldwide Delivery. This title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, Swiss ball even presses and push-offs are demonstrated on this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are grouped according to their associated joint movement. Bookseller Inventory # HKN9780736070140 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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