9780736070157

Resistance Training Instruction DVD: Trunk

Aaberg, Everett

ISBN 10: 073607015X / 0-7360-7015-X
ISBN 13: 9780736070157
Publisher: Human Kinetics
Publication Date: 2007

Editorial Reviews for this title:
Synopsis:

Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or “inner unit,” work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.

Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.

The three DVDs, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book.

Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.

With the Resistance Training Instruction DVD Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.


Editorial reviews may belong to another edition of this title.
 

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Resistance Training Instruction: Trunk (ISBN: 9780736070157)
Aaberg, Everett
ISBN 10: 073607015X
ISBN 13: 9780736070157
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Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 140 mm. Language: English Brand New Book. Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit, work interdependently with the outer abdominal and oblique musculature to stabilise the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region. Bookseller Inventory # HKN9780736070157

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2.
Resistance Training Instruction: Trunk (ISBN: 9780736070157)
Aaberg, Everett
ISBN 10: 073607015X
ISBN 13: 9780736070157
Bookseller: The Book Depository US (Gloucester, ., United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 140 mm. Language: English Brand New Book. Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit, work interdependently with the outer abdominal and oblique musculature to stabilise the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region. Bookseller Inventory # HKN9780736070157

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Resistance Training Instruction (DVD-Audio) (ISBN: 073607015X / 0-7360-7015-X)
Aaberg, Everett
ISBN 10: 073607015X
ISBN 13: 9780736070157
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Book Description: 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit, work interdependently with the outer abdominal a.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.113. Bookseller Inventory # 9780736070157

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Resistance Training Instruction (DVD-Audio) (ISBN: 073607015X / 0-7360-7015-X)
Aaberg, Everett
ISBN 10: 073607015X
ISBN 13: 9780736070157
Bookseller: Citi Retail (Lowfield Heath, CRAWL, United Kingdom)
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Book Description: 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit, work interdependently with the outer abdominal and oblique.Shipping may be from our UK, US or Australian warehouse depending on stock availability. 0.113. Bookseller Inventory # 9780736070157

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Resistance Training Instruction (DVD-Audio) (ISBN: 073607015X / 0-7360-7015-X)
Aaberg, Everett
ISBN 10: 073607015X
ISBN 13: 9780736070157
Bookseller: AussieBookSeller (Artarmon, NSW, Australia)
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Book Description: 2007. DVD-Audio. Book Condition: New. 13mm x 19mm x. DVD-Audio. Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit, work interdependently with the oute.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.113. Bookseller Inventory # 9780736070157

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Resistance Training Instruction DVD: Trunk (ISBN: 073607015X / 0-7360-7015-X)
Aaberg, Everett
ISBN 10: 073607015X
ISBN 13: 9780736070157
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