9780736070157
Resistance Training Instruction Trunk
Everett Aaberg
ISBN 13: 9780736070157
Publisher: Human Kinetics
Publication Date: 2007
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Resistance Training Instruction Trunk (ISBN: 073607015X / 0-7360-7015-X) Aaberg, Everett Quantity Available: > 20
Book Description: Human Kinetics Pub, 2007. Hardcover. Book Condition: New. Brand New! Ships immediately!. Bookseller Inventory # H-D-073607015X Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Resistance Training Instruction: Trunk (ISBN: 9780736070157) Aaberg, Everett Quantity Available: 1
Book Description: Human Kinetics Publishers, United States, 2007. DVD Audio. Book Condition: New. 184 x 140 mm. Brand New Book with Free Worldwide Delivery. "Resistance Training Instruction: Trunk" focuses on strengthening and developing the trunk and core muscles. The core muscles, or "inner unit," work interdependently with the outer abdominal and oblique musculature to stabilise the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region. Bookseller Inventory # HKN9780736070157 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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