9780739358580
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
ISBN 13: 9780739358580
Publisher: Random House
Publication Date: 2008
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Full Catastrophe Living (ISBN: 0739358588 / 0-7393-5858-8) Kabat-Zinn, Jon Quantity Available: 10
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (ISBN: 9780739358580) Kabat-Zinn, Jon Quantity Available: 10
Book Description: Random House USA Inc, United States, 2008. CD-Audio. Book Condition: New. abridged edition. 158 x 141 mm. Brand New Book with Free Worldwide Delivery. " "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before," "Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world. "From the Trade Paperback edition.". Bookseller Inventory # ABZ9780739358580 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Book Description: 2008. Compact Disc. Book Condition: New. 141mm x 26mm x 158mm. 0.172. Bookseller Inventory # 9780739358580 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (ISBN: 9780739358580) Kabat-Zinn, Jon Quantity Available: 13
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Book Description: Random House 2008-01-15, 2008. Book Condition: NEW. NEW SPOKEN WORD COMPACT DISC // Edition is: 15th.; Abridged; Anniversary. // Condition: NEW. Binding/format is: Spoken Word Compact Disc. 5 sound discs (6 hr.) : 6.75 H x 1.00 D x 5.50 W inches 0.40 lbs. Language: English. ISBN 9780739358580. Bookseller Inventory # 1338547 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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