The Self Matters Companion: Helping You Create Your Life from the Inside Out - Hardcover

McGraw, Dr. Phil

Hardcover

ISBN 10: 0743242963 ISBN 13: 9780743242967

Publisher: Free Press, 2002

Synopsis

The #1 New York Times bestselling Self Matters laid the groundwork for a new way of thinking and talking about ourselves. Now, with this unique companion readers can continue their journey toward the "authentic self."

Dr. Phil McGraw grabbed the attention of the entire country with his phenomenal #1 bestseller Self Matters. In that groundbreaking work, Phil's no-nonsense style forced us to ask those questions we had avoided for too long: Who are we really? Where do the fears, insecurities, and doubts come from that prevent us from becoming who we want to be? And most important, how do we let go of those burdens to rediscover our "authentic self"? With more than 1.5 million copies sold, Self Matters is one of the most powerful works available directing us to the answers. With The Self Matters Companion, readers will have the chance to dig deeper into the questions, concepts, and exercises that empowered them in Self Matters.

Self Matters created a new language and a new way of thinking. Now, The Self Matters Companion takes self-awareness to the next level with a variety of interactive exercises, focusing on such issues as:

? Identifying the content of your Personal Truth

? Reprogramming your life pattern so you can create the future you want

? Identifying key areas of conflict between Fictional vs. Authentic living

Much more than a workbook or journal, this guide is a real companion. It provides the perfect tools, for finding the life you deserve.

About this title

Review:

Essentially a complementary workbook to Dr. Phil McGraw's bestseller Self Matters, The Self Matters Companion offers exercises for readers of McGraw's earlier books, allowing them to put their personal issues to the test of McGraw's own commonsense approach to life. It's not quite the same as being a guest on McGraw's nationally syndicated TV talk show, but the chances of personal enrichment are about equal--without the threat of public embarrassment or Dr. Phil's withering gaze. --David Bombeck

About the Author:

Dr. Phil Mcgraw is the #1 New York Times bestselling author of The Ultimate Weight Solution, Self Matters, Life Strategies, and Relationship Rescue. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

About this edition

• Publisher: Free Press
• Publication date: 2002
• ISBN 10: 0743242963
• ISBN 13: 9780743242967
• Binding: Hardcover
• Edition number: 1
• Number of pages: 240