Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier - Softcover

Laughlin, Terry

Softcover

ISBN 10: 0743253434 ISBN 13: 9780743253437

Publisher: Touchstone, 2004

Synopsis

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

-A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably

-A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable

-Simple but thorough guidance on how to improve fitness and form

-A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

About this title

Review:

Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. In his book Laughlin details simple, step-by-step drills emphasizing the importance of technique and an innovative workout regimen.

About the Author:

Terry Laughlin is the founder of Total Immersion Swimming (www.totalimmersion.net). He teaches swimming all over the world and lives in New Paltz, New York.

About this edition

• Publisher: Touchstone
• Publication date: 2004
• ISBN 10: 0743253434
• ISBN 13: 9780743253437
• Binding: Paperback
• Number of pages: 320