9780761125662
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
David Buchholz
ISBN 13: 9780761125662
Publisher: Workman Pub Co
Publication Date: 2002
Binding: Softcover
Your Satisfaction is Guaranteed:
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
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Heal Your Headache (Paperback) (ISBN: 9780761125662) Buchholz, David M.D. Quantity Available: 10
Book Description: Workman Publishing, United States, 2002. Paperback. Book Condition: New. Revised. 229 x 153 mm. Brand New Book with Free Worldwide Delivery. A groundbreaking and controversial work. HEAL YOUR HEADACHE starts with the fresh insight that nearly all headaches are migraines - that, in fact, a migraine is not a type of headache at all but the built-in mechanism that causes headaches of all kinds. Whether one is prone to crippling "migraines" or only the occasional garden-variety pounder, the underlying causes are the same. This leads to a second insight: both headache sufferers and the doctors they turn to are invariably wrong in how they understand, diagnose and treat the problem. With this knowledge in hand, John Hopkins neurologist Dr David Bucholz takes headache sufferers out of the vicious circle of misdiagnosis and rebound and put them in charge of their lives with a simple, practical, patient-proven 3 - step system. Step One: Avoid quick fixes - treating the symptoms and not the cause can lead to a cycle of escalating pain. Step Two: Eliminate your headache triggers, especially easy-to-control dietary ones like caffeine, chocolate, MSG, and aged cheese. Step Three: raise your headache threshold - when necessary, use preventive medication.One, two, three - add together and for nearly all sufferers, any headache problem can be dealt with, no matter how acute. Every sufferer of headaches or migraines would benefit from this book. Bookseller Inventory # AAC9780761125662 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches (ISBN: 0761125663 / 0-7611-2566-3) Buchholz, David M.D. Quantity Available: 10
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Book Description: Paperback. Book Condition: New. 1st. 152mm x 20mm x 230mm. 246 pages. 0.372. Bookseller Inventory # 9780761125662 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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