Weight Training for Dummies
ISBN 10: 0764550365 / 0-7645-5036-5
ISBN 13: 9780764550362
Publisher: John Wiley & Sons Inc
Publication Date: 1997
The comprehensive guide to weight training for anyone looking to build muscles and develop a stronger, healthier body, "Weight Training For Dummies" allows readers to design and perform a balanced weight-training program based on their lifestyle, abilities, and fitness goals. 100+ photos & illustrations.
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