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9780786862566

Make the Connection: Ten Steps to a Better Body - and a Better Life

Greene, Bob; Winfrey, Oprah Author

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A book detailing Bob Greene's exercise program includes a ten-step regimen, with testimonials by Oprah Winfrey detailing her success with the program that led to her losing weight and feeling better about herself. $1,000,000 ad/promo. Tour. Lit Guild, Doubleday, & Doubleday Health.

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After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.

In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson

From the Publisher:

Billboard magazine raves:

"This excellent program should prove an inspiration to anyone trying to lose weight. In a warm, honest, intimate tone -- as though telling her secrets to a close friend -- talk-show host Oprah Winfrey talks about her lifelong struggle with her weight problems.

It's a sensible, health-conscious program, and [Bob Greene] and Oprah are the perfect motivators."

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Book Description Hyperion Books, Boston, Massachusetts, U.S.A., 1996. Hard Cover. Book Condition: New. Dust Jacket Condition: New. First Edition. In direct, easy-to-follow steps, Oprah and her personal trainer, Bob Greene, tell you how to work out and which particular forms of exercise will work the best for you as well as what to eat and drink as you're losing the pounds. Bookseller Inventory # 001634

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