A book detailing Bob Greene's exercise program includes a ten-step regimen, with testimonials by Oprah Winfrey detailing her success with the program that led to her losing weight and feeling better about herself. $1,000,000 ad/promo. Tour. Lit Guild, Doubleday, & Doubleday Health.
"synopsis" may belong to another edition of this title.
After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.
In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen AlbertsonFrom the Publisher:
Billboard magazine raves:
"This excellent program should prove an inspiration to anyone trying to lose weight. In a warm, honest, intimate tone -- as though telling her secrets to a close friend -- talk-show host Oprah Winfrey talks about her lifelong struggle with her weight problems.
It's a sensible, health-conscious program, and [Bob Greene] and Oprah are the perfect motivators."
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Book Description Hyperion. Hardcover. Book Condition: New. 0786862564. Bookseller Inventory # Z0786862564ZN
Book Description Hyperion. Hardcover. Book Condition: New. 0786862564. Bookseller Inventory # GHT2853CPLC040516H0414A
Book Description Hyperion. Hardcover. Book Condition: New. 0786862564 . Bookseller Inventory # CUD6545AFLC041116H0650P
Book Description Hyperion, 1996. Hardcover. Book Condition: New. New book. May have light shelf wear. Bookseller Inventory # BK0057606
Book Description Hyperion, 1996. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The #1 national bestseller that helped millions to get fit for life--finally in paperback! Revealing her often heartbreaking, life-long struggle with excess weight, Oprah tells of her fortuitous meeting with Bob Greene, who helped her change her life by creating a diet and exercise program that worked for her. Color photos. Bookseller Inventory # ABE_book_new_0786862564
Book Description Hyperion. Hardcover. Book Condition: New. 0786862564 FREE Shipping for 1st Class/Media Rate! Clean, unmarked copy. Hardcover, with dust jacket- In great shape! I can send expedited rate if you chose; otherwise it will promptly be sent via media rate. Got any questions? Email me; I'm happy to help! We recommend Expedited Shipping to get your book as fast as possible. Bookseller Inventory # DAN3-10110331
Book Description Hyperion Books, 1996. Hardcover. Book Condition: New. . Unconditional money back guarantee. Bookseller Inventory # 22875
Book Description Hyperion Books, 1996. Hardcover. Book Condition: New. Hardcover. Unconditional money back guarantee. Bookseller Inventory # 53426
Book Description Hyperion. Hardcover. Book Condition: New. 0786862564 Never Read-may have light shelf or handling wear to the cover, edges, or corners-publishers mark-Good Copy- I ship FAST!. Bookseller Inventory # SKU000000118
Book Description Hyperion Books, Boston, Massachusetts, U.S.A., 1996. Hard Cover. Book Condition: New. Dust Jacket Condition: New. First Edition. In direct, easy-to-follow steps, Oprah and her personal trainer, Bob Greene, tell you how to work out and which particular forms of exercise will work the best for you as well as what to eat and drink as you're losing the pounds. Bookseller Inventory # 001634