Get With the Program: Getting Real About Your Health, Weight, and Emotional Well-BeingGreene, Bob
9780786862566
Make the Connection: Ten Steps to a Better Body and a Better Life
Bob Greene; Oprah Winfrey
ISBN 10: 0786862564 / 0-7868-6256-4
ISBN 13: 9780786862566
Publisher: Hyperion Books
Publication Date: 1996
Binding: Hardcover
ISBN 13: 9780786862566
Publisher: Hyperion Books
Publication Date: 1996
Binding: Hardcover
Your Satisfaction is Guaranteed:
Editorial Reviews:
Review:"This excellent program should prove an inspiration to anyone trying to lose weight. In a warm, honest, intimate tone--as though telling her secrets to a close friend--talk-show host Oprah Winfrey talks about her lifelong struggle with her weight problems. It's a sensible, health-conscious program, and [Bob Greene] and Oprah are the perfect motivators."
2001
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Make the Connection: Ten Steps to a Better Body and a Better Life (ISBN: 0786862564 / 0-7868-6256-4) Greene, Bob;Winfrey, Oprah Quantity Available: 1
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Make the Connection: Ten Steps to a Better Body and a Better Life (ISBN: 0786862564 / 0-7868-6256-4) Greene, Bob;Winfrey, Oprah Quantity Available: 1
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Make the Connection: Ten Steps to a Better Body and a Better Life (ISBN: 0786862564 / 0-7868-6256-4) Greene, Bob;Winfrey, Oprah Quantity Available: 1
Book Description: Hyperion, 1996. Hardcover. Book Condition: New. Dust Jacket Condition: Fine DJ. First Edition Stated. Hyperion 1996 First Edition Stated New/Fine DJ Editorial Reviews ReviewAfter trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever. In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson --This text refers to the Paperback edition. From the PublisherBillboard magazine raves: "This excellent program should prove an inspiration to anyone trying to lose weight. In a warm, honest, intimate tone -- as though telling her secrets to a close friend -- talk-show host Oprah Winfrey talks about her lifelong struggle with her weight problems. It's a sensible, health-conscious program, and [Bob Greene] and Oprah are the perfect motivators.". Bookseller Inventory # 271950 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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