Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:
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Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.About the Author:
Richard Carlson, Ph.D., was the author of the bestselling Don't Sweat the Small Stuff series. He passed away in 2006.
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Book Description Hachette Books. PAPERBACK. Book Condition: New. 0786881852 . Bookseller Inventory # HGT4391LEKR081916H0752P
Book Description Hachette Books. PAPERBACK. Book Condition: New. 0786881852. Bookseller Inventory # HGT1796PBVW082316H0428
Book Description Hyperion, 1997. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: From the co-author of the bestselling Handbook of the Soul comes a collection of short essays on attaining peace of mind by learning to let go of small aggravations. Bookseller Inventory # ABE_book_new_0786881852
Book Description Hachette Books, New York, NY, 1997. Trade paperback. Book Condition: New. 0786881852 New. Trade paperback (US). Glued binding. 272 p. Don't Sweat the Small Stuff Series. Audience: General/trade. Bookseller Inventory # ALIBRIS.0016532
Book Description Hyperion, 1996. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0786881852
Book Description New York: Hyperion Books, 1997, 1997. Soft cover. Book Condition: New. 1st Edition. Nice clean tight unread book. Bookseller Inventory # 1191611
Book Description Hyperion, 1997. Soft cover. Book Condition: New. Nice clean new book. Bookseller Inventory # 102015111
Book Description Book Condition: New. Bookseller Inventory # 97807868818570000000
Book Description Hachette Book Group. Book Condition: New. Brand New. Bookseller Inventory # 0786881852
Book Description Hyperion, United States, 2011. Paperback. Book Condition: New. 163 x 137 mm. Language: English . Brand New Book. Don t Sweat the Small Stuff . . . and it s all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incerdibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests, including advice such as Think of your problems as potential teachers ; Remember that when you die, your in box won t be empty ; and Do one thing at a time. You should try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free. Bookseller Inventory # AAS9780786881857