Women and Stress: Practical Ways to Manage Tension - Softcover

9780800732035: Women and Stress: Practical Ways to Manage Tension
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Everyone must manage tension. How they do it can determine the quality of their lives. In Women and Stress, Jean Lush and Pam Vredevelt show women how to deal with stress in healthy, productive ways. They examine troublesome emotions and show how to manage tension with practical, tried and true methods gained from research, personal experience, and enlightening case studies. Readers will find reassuring advice for handling common sources of stress and their manifestations, such as
· fear
· mood swings
· jealousy and anger
· perfectionism
· unmet needs
· and more
Now repackaged to reach a new generation of stressed-out readers, Women and Stress continues its important role in stress management in our high-stress times.

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From the Back Cover:
A classic, time-tested handbook for any woman dealing with stress

We all have to manage tension and stress--from balancing work and family to cultivating relationships and dealing with personal issues. But how we do it can determine the quality of our lives.

In Women and Stress, Jean Lush and Pam Vredevelt show you how to deal with stress that is unique to women in healthy, productive ways. They examine troublesome emotions and show how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

This helpful book offers you reassuring advice for handling common sources of stress and their manifestations, such as

· fear
· mood swings
· jealousy and anger
· perfectionism
· unmet needs
· and more

It's no secret that we live in high-stress times. Women and Stress is a proven resource to help you not only cope but rise above the chaos to a peaceful, balanced life.
About the Author:
Jean Lush (1914-1996) was coauthor of Mothers and Sons and the bestselling Emotional Phases of a Women's Life. Lush was well-known for her radio and television outreach.

Pam Vredevelt is a bestselling author, popular conference speaker, and licensed professional counselor at NW Counseling Services in Gresham, Oregon. She is coauthor of Mothers and Sons and Surviving the Secret.

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  • PublisherRevell
  • Publication date2008
  • ISBN 10 0800732030
  • ISBN 13 9780800732035
  • BindingPaperback
  • Number of pages256
  • Rating

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9780800788100: Women and Stress: Practical Ways to Manage Tension

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ISBN 10:  ISBN 13:  9780800788100
Publisher: Revell, 2011
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  • 9781607510444: Women and Stress, Practical Ways to Manage Stress

    Revell, 2008
    Hardcover

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