9780804831291

The Art of Expressing the Human Body

Lee, Bruce; Little, John

ISBN 10: 0804831297 / 0-8048-3129-7
ISBN 13: 9780804831291
Publisher: Tuttle Publishing
Publication Date: 1998
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

Editorial reviews may belong to another edition of this title.
 

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The Art of Expressing the Human Body (ISBN: 0804831297 / 0-8048-3129-7)
Lee, Bruce; Little, John
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Book Description: Tuttle Publishing 1998-11-15, 1998. Paperback. Book Condition: New. 1st. 0804831297 NEW!!! Publisher overstock. Tracking is not available for orders shipped outside of the United States. If you would like to track your domestic order please be sure to select the Priority/Expedited Shipping option. **Heavier books will require additional postage for International** PA Sales Tax is included in purchase price. Bookseller Inventory # PB-N-0804831297

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Book Description: Tuttle Publishing, United States, 1998. Paperback. Book Condition: New. 274 x 213 mm. Language: English Brand New Book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee s own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee s unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee s own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. Bookseller Inventory # AAS9780804831291

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