9780805059700

Yoga Mind, Body & Spirit: A Return to Wholeness

ISBN 10: 0805059709 / 0-8050-5970-9
ISBN 13: 9780805059700
Publisher: Henry Holt & Co
Publication Date: 2000
Binding: Softcover
Editorial Reviews:
Synopsis:

In a holistic guide to yoga, a noted movement therapist outlines seven simple movement principles that form the basis of all human motion, provides exercises to help readers achieve yoga postures, and discusses ten key ethical precepts that can be incorporated into a total mind, body, and spirit program. Original.


 

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Yoga Mind, Body & Spirit: A Return to Wholeness (ISBN: 0805059709 / 0-8050-5970-9)
Farhi, Donna
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Yoga Mind, Body & Spirit: A Return to Wholeness (ISBN: 9780805059700)
Farhi, Donna
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Farhi, Donna
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Yoga Mind, Body & Spirit: A Return to Wholeness (ISBN: 9780805059700)
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Yoga Mind, Body & Spirit: A Return to Wholeness (ISBN: 0805059709 / 0-8050-5970-9)
Farhi, Donna
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Yoga Mind, Body & Spirit: A Return to Wholeness (ISBN: 0805059709 / 0-8050-5970-9)
Farhi, Donna
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Yoga Mind, Body & Spirit: A Return to Wholeness (ISBN: 0805059709 / 0-8050-5970-9)
Farhi, Donna
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Yoga Mind, Body & Spirit: A Return to Wholeness (ISBN: 0805059709 / 0-8050-5970-9)
Farhi, Donna
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Yoga Mind, Body and Spirit: A Return to Wholeness (Paperback) (ISBN: 9780805059700)
Farhi, Donna
ISBN 10: 0805059709
ISBN 13: 9780805059700
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Book Description: Henry Holt Company Inc, United States, 2000. Paperback. Book Condition: New. 215 x 276 mm. Brand New Book. The author of Yoga Journal s most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body Spirit is the ideal book for today s mainstream audience. Bookseller Inventory # AA99780805059700

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