9780806520285
The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor
Wilbert Jones; Carol Pub Group
ISBN 13: 9780806520285
Publisher: Citadel Pr
Publication Date: 1998
Binding: Softcover
Your Satisfaction is Guaranteed:
The downhome pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. In this updated edition of The Healthy Soul Food Cookbook, Wilbert Jones offers a new look at traditional African-American cuisine and provides contemporary versions of over 100 recipes -- with an emphasis on fresh ingredients and prepared with leaner meats, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts. Readers can make specific eating choices based on each recipe's nutritional analysis. With this sensible, easy-to-follow cookbook, readers will be able to heed today's guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food.
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The Healthy Soul Food Cookbook How to Cut the Fat but Keep the Flavor (ISBN: 9780806520285) Jones, Wilbert;Carol Pub Group Quantity Available: 1
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The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor (ISBN: 0806520280 / 0-8065-2028-0) Jones, Wilbert;Carol Pub Group Quantity Available: 1
Book Description: Citadel, 1998. Paperback. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Bookseller Inventory # G0806520280I3N00 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor (ISBN: 0806520280 / 0-8065-2028-0) Jones, Wilbert;Carol Pub Group Quantity Available: 1
Book Description: Citadel, 1998. Paperback. Book Condition: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory # G0806520280I3N00 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor (ISBN: 0806520280 / 0-8065-2028-0) Jones, Wilbert;Carol Pub Group Quantity Available: 1
Book Description: Citadel. PAPERBACK. Book Condition: Good. 0806520280 Used, in good condition. Book only. May have interior marginalia or previous owner's name. Bookseller Inventory # 0806520280 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor (ISBN: 0806520280 / 0-8065-2028-0) Jones, Wilbert;Carol Pub Group Quantity Available: 1
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The Healthy Soul Food Cookbook: How to Cut the Fat but Keep the Flavor (ISBN: 0806520280 / 0-8065-2028-0) Jones, Wilbert;Carol Pub Group Quantity Available: 1
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