, karate's set and leveled combinations that have to be practiced to perfection. At this point you're ready to think about free sparring, or "Kumite
, with five preparatory stances, and by considering "Ma-ai
, a combination of the distance between you and your partner and the speed at which you're both moving. You'll also get guidance on gaining the discipline, the focus, and the force to do "Tameshiwari
, the art of breaking wood and other materials with your fist. Advice on everyday techniques for fitness, special training exercises, and competition karate will help you reach your pinnacle of strength! Previously published as "Mas Oyama's Essential Karate
. 256 pages, 1,000 b/w illus., 8 x 10.
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"About this title" may belong to another edition of this title.
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