Joe Weider's Ultimate Bodybuilding

4.33 avg rating
( 102 ratings by GoodReads )
 
9780809247158: Joe Weider's Ultimate Bodybuilding

"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion

"synopsis" may belong to another edition of this title.

About the Author:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Paperback Quantity Available: 3
Seller
Marlton Books
(Rosenhayn, NJ, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Book is brand new! Fast Shipping - Safe and Secure Bubble Mailer!. Bookseller Inventory # 38VA430001HQ

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.97
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

2.

Weider, Joe; Reynolds, Bill
Published by McGraw-Hill (1989)
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 1989. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion. Bookseller Inventory # ABE_book_new_0809247151

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.82
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Quantity Available: > 20
Seller
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 92203-n

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.20
Convert Currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, Rates & Speeds

4.

Weider, Joe; Reynolds, Bill
Published by Mcgraw Hill Publishers
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Mcgraw Hill Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0809247151

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.10
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

5.

Weider, Joe; Reynolds, Bill
Published by McGraw-Hill (1989)
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Quantity Available: > 20
Seller
Paperbackshop-US
(Commerce, GA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 1989. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VJ-9780809247158

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.29
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Weider, Joe; Reynolds, Bill
Published by CONTEMPORARY BOOKS INC, United States (2009)
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description CONTEMPORARY BOOKS INC, United States, 2009. Paperback. Book Condition: New. 274 x 215 mm. Language: English . Brand New Book. This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! - Joe Weider On Instinctive Training. One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle - Franco Columbo, two-time Mr. Olympia On Progression. The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight - Lee Haney, three-time Mr. Olympia On Muscle Confusion. Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part - Lou Ferrigno On Supersets. Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors - Albert Beckles, IFBB World Pro Grand Prix Champion. Bookseller Inventory # AA39780809247158

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.01
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Weider, Joe; Reynolds, Bill
Published by CONTEMPORARY BOOKS INC, United States (2009)
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description CONTEMPORARY BOOKS INC, United States, 2009. Paperback. Book Condition: New. 274 x 215 mm. Language: English . Brand New Book. This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! - Joe Weider On Instinctive Training. One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle - Franco Columbo, two-time Mr. Olympia On Progression. The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight - Lee Haney, three-time Mr. Olympia On Muscle Confusion. Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part - Lou Ferrigno On Supersets. Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors - Albert Beckles, IFBB World Pro Grand Prix Champion. Bookseller Inventory # AA39780809247158

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.43
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Weider, Joe; Reynolds, Bill
Published by McGraw-Hill Contemporary 1989-10-01 (1989)
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Contemporary 1989-10-01, 1989. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00468337

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.18
Convert Currency

Add to Basket

Shipping: US$ 3.93
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Weider, Joe; Reynolds, Bill
Published by McGraw-Hill Education (1989)
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Quantity Available: 7
Seller
PBShop
(Secaucus, NJ, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 1989. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780809247158

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.14
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Weider, Joe; Reynolds, Bill
Published by McGraw-Hill
ISBN 10: 0809247151 ISBN 13: 9780809247158
New Softcover Quantity Available: 7
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description McGraw-Hill. Book Condition: New. 1989. 1st Edition. Paperback. Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices. Num Pages: 528 pages, 524 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 218 x 26. Weight in Grams: 1098. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780809247158

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 20.36
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book