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9780859696104

How to Stop Worrying (Overcoming common problems)

Tallis, Frank

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9780859696104: How to Stop Worrying (Overcoming common problems)

Would you say you were a born worrier? Do you ever feel worried without knowing why? Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and affects your health. Frank Tallis explains how you can actually control your worry and make it work for you.

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Dr. Frank Tallis is a psychologist at the Maudsley Hospital in London

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Tallis, Frank Author
Published by Sheldon Press (1990)
ISBN 10: 0859696103 ISBN 13: 9780859696104
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