Your Satisfaction is Guaranteed:
Wayne L. Westcott, PhD Fitness Researcher/Educator, South Shore YMCA, Quincy, MA National Strength Consultant, International Dance-Exercise Association (IDEA), YMCA of the USA, American Council on Exercise, and National Youth Sports Council Member, IDEA Board of Advisors
"Fitness Weight Training provides step-by-step guidelines for a variety of workouts that will bring results. Your investment will be richly rewarded if you follow the recommended routines."
Boyd Epley, MEd, CSCS Director of Strength and Conditioning University of Nebraska
From the Publisher
Baechle, Thomas R.;Earle, Roger W.
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