Fitness Weight Training (Fitness Spectrum Series)

Baechle, Thomas R.; Earle, Roger W.

ISBN 10: 0873224450 / 0-87322-445-0
ISBN 13: 9780873224451
Publisher: Human Kinetics Publishers
Publication Date: 1995
Binding: Softcover
Editorial Reviews:
This easy-to-use manual helps readers determine what they want from weight training and provides 50 color-coded, progressive workouts that they can follow according to their fitness level and personal goals.

". . . An excellent guide for developing muscular fitness through progressive programs of weight training. The exercise information is presented in a simple and practical manner, with ample program variation to meet different training objectives. The procedures for determining starting weightloads and self-recording are particularly valuable."

Wayne L. Westcott, PhD Fitness Researcher/Educator, South Shore YMCA, Quincy, MA National Strength Consultant, International Dance-Exercise Association (IDEA), YMCA of the USA, American Council on Exercise, and National Youth Sports Council Member, IDEA Board of Advisors

"Fitness Weight Training provides step-by-step guidelines for a variety of workouts that will bring results. Your investment will be richly rewarded if you follow the recommended routines."

Boyd Epley, MEd, CSCS Director of Strength and Conditioning University of Nebraska

From the Publisher


Fitness Weight Training (Fitness Spectrum Series): Search Results

Fitness Weight Training (Fitness Spectrum Series) (ISBN: 0873224450 / 0-87322-445-0)
Baechle, Thomas R.;Earle, Roger W.
ISBN 10: 0873224450
ISBN 13: 9780873224451
Bookseller: ExtremelyReliable (Richmond, TX, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Human Kinetics Publishers. Paperback. Book Condition: New. Buy with confidence. Excellent Customer Service & Return policy. Bookseller Inventory # DADAX0873224450

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