Fitness Weight Training
ISBN 10: 0873224450 / 0-87322-445-0
ISBN 13: 9780873224451
Publisher: Human Kinetics
Publication Date: 1994
This training guide for fitness enthusiasts who want to tone, shape, and develop strength can also be used as a text for weight training class participants and a program planning resource for strength and conditioning coaches/weight training instructors. Includes 50 color-coded, progressive workouts that vary in intensity and training focus. Illustrations.
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