9780873226448
Serious Training for Endurance Athletes
Rob Sleamaker; Ray Browning
ISBN 13: 9780873226448
Publisher: Human Kinetics
Publication Date: 1996
Binding: Softcover
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Serious Training for Endurance Athletes (Paperback) (ISBN: 9780873226448) Sleamaker, Rob;Browning, Ray Quantity Available: 1
Book Description: Human Kinetics Publishers, United States, 1996. Paperback. Book Condition: New. 2nd edition. 229 x 152 mm. Brand New Book with Free Worldwide Delivery. "SERIOUS Training for Endurance Athletes" provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and - stay motivated to train and win.The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. "SERIOUS Training for Endurance Athletes" is your guide to high-level fitness and performance. Bookseller Inventory # HKN9780873226448 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Serious Training for Endurance Athletes (ISBN: 0873226445 / 0-87322-644-5) Sleamaker, Rob;Browning, Ray Quantity Available: > 20
Book Description: Human Kinetics Publishers. PAPERBACK. Book Condition: New. 0873226445 *BRAND NEW* Ships Same Day or Next! Ships From Springfield, VA USA!. Bookseller Inventory # NATARAJ1-0026134 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Serious Training for Endurance Athletes 2ND Edition (ISBN: 0873226445 / 0-87322-644-5) Sleamaker, Rob;Browning, Ray Quantity Available: 10
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Serious Training for Endurance Athletes 2nd (ISBN: 9780873226448) Sleamaker, Rob;Browning, Ray Quantity Available: 3
Book Description: Human Kinetics, 1996. Paperback. Book Condition: New. New book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9780873226448 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Serious Training for Endurance Athletes-2nd Edition (ISBN: 9780873226448) Sleamaker, Rob;Browning, Ray Quantity Available: 2
Book Description: Paperback. Book Condition: New. Bookseller Inventory # 330487 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Serious Training for Endurance Athletes (ISBN: 0873226445 / 0-87322-644-5) Sleamaker, Rob;Browning, Ray Quantity Available: 2
Book Description: Human Kinetics Publishers. PAPERBACK. Book Condition: New. 0873226445 Brand New. Bookseller Inventory # Z0873226445ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Serious Training for Endurance Athletes (ISBN: 0873226445 / 0-87322-644-5) Sleamaker, Rob;Browning, Ray Quantity Available: 2
Book Description: Human Kinetics Publishers. PAPERBACK. Book Condition: New. 0873226445 Brand New. Bookseller Inventory # Z0873226445ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Serious Training for Endurance Athletes (ISBN: 0873226445 / 0-87322-644-5) Sleamaker, Rob;Browning, Ray Quantity Available: > 20
Book Description: Human Kinetics Publishers, 1996. Paperback. Book Condition: New. Brand New! Ships immediately!. Bookseller Inventory # H-b-0873226445 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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| 9. |
Serious Training for Endurance Athletes (2nd edition) (ISBN: 9780873226448) Sleamaker, Rob;Browning, Ray Quantity Available: 3
Book Description: Human Kinetics Publishers. Paperback. Book Condition: new. BRAND NEW, Serious Training for Endurance Athletes (2nd edition), Rob Sleamaker, Ray Browning, "SERIOUS Training for Endurance Athletes" provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and - stay motivated to train and win.The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. "SERIOUS Training for Endurance Athletes" is your guide to high-level fitness and performance. Bookseller Inventory # B9780873226448 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Serious Training for Endurance Athletes (ISBN: 9780873226448) Sleamaker, Rob;Browning, Ray Quantity Available: 13
Book Description: Human Kinetics Publishers, Champaign, 1996. Book Condition: New. Bookseller Inventory # 3580197 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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