9780873229524

Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs

Westcott, Wayne L.; Baechle, Thomas R.; Baechle, Thomas R.

ISBN 10: 0873229525 / 0-87322-952-5
ISBN 13: 9780873229524
Publisher: Human Kinetics Publishers
Publication Date: 1999
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
Research-based guide for instructors of health clubs, nursing homes, and other organizations working with older adults. Includes general guide- lines, teaching strategies, sample 10-week free- weight and machine workout programs, practical methods for assessing progress, and nutritional guidelines. Halftone illustrations. Softcover.

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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs (ISBN: 0873229525 / 0-87322-952-5)
Westcott, Wayne L.;Baechle, Thomas R.;Baechle, Thomas R.
ISBN 10: 0873229525
ISBN 13: 9780873229524
Bookseller: Murray Media (MIAMI SHORES, FL, U.S.A.)
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Book Description: Human Kinetics Publishers. Paperback. Book Condition: New. Bookseller Inventory # P110873229525

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Strength Training for Seniors An Instructor Guide for Developing Safe and Effective Programs (ISBN: 9780873229524)
Westcott, Wayne L.;Baechle, Thomas R.;Baechle, Thomas R.
ISBN 10: 0873229525
ISBN 13: 9780873229524
Bookseller: Castle Rock (Amherst, NS, Canada)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Book Condition: Brand New. Book Condition: Brand New * All orders are processed and shipped from Las Vegas, NV USA *. Bookseller Inventory # 97808732295241.0

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