9780873229524

Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs

Westcott, Wayne L.; Baechle, Thomas R.; Baechle, Thomas R.

ISBN 10: 0873229525 / 0-87322-952-5
ISBN 13: 9780873229524
Publisher: Human Kinetics Publishers
Publication Date: 1999
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
Research-based guide for instructors of health clubs, nursing homes, and other organizations working with older adults. Includes general guide- lines, teaching strategies, sample 10-week free- weight and machine workout programs, practical methods for assessing progress, and nutritional guidelines. Halftone illustrations. Softcover.

Review:
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessm

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Westcott, Wayne L.; Baechle, Thomas R.; Baechle, Thomas R.
ISBN 10: 0873229525
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Westcott, Wayne L.; Baechle, Thomas R.; Baechle, Thomas R.
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Westcott, Wayne L.; Baechle, Thomas R.; Baechle, Thomas R.
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ISBN 13: 9780873229524
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