Mindfulness in Plain EnglishGunaratana, Venerable Henepola
9780877733270
Seeking the Heart of Wisdom: The Path of Insight Meditation
Joseph Goldstein; Jack Kornfield
ISBN 10: 0877733279 / 0-87773-327-9
ISBN 13: 9780877733270
Publisher: Shambhala Pubns
Publication Date: 1987
Binding: Softcover
ISBN 13: 9780877733270
Publisher: Shambhala Pubns
Publication Date: 1987
Binding: Softcover
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Synopsis:
Guides the reader in developing the openness and compassion that are at the heart of the spiritual practice of insight meditation. With specific exercises which accompany discussions and practices.
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