The Memory Prescription: Dr Gary Small's 14 Day Plan To Keep Your Brain And Body YoungSmall, Gary M.D.
9780880117166
Strength Training Past 50
Wayne L. Westcott; Thomas R. Baechle
ISBN 10: 0880117168 / 0-88011-716-8
ISBN 13: 9780880117166
Publisher: Human Kinetics
Publication Date: 1997
Binding: Softcover
ISBN 13: 9780880117166
Publisher: Human Kinetics
Publication Date: 1997
Binding: Softcover
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Synopsis:
Statistically, the 50-plus age group is one of the fastest growing segments in the fitness market. Properly prescribed and performed strength training is of proven benefit for health and fitness at all ages. Fitness expert Wayne Westcott and supporter Tom Baechle present 39 safe and effective exercises as part of a 10-week strength training plan. 130 photos.
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STRENGTH TRAINING PAST 50: (AGEL (ISBN: 9780880117166) Westcott, Wayne L.;Baechle, Thomas R. Quantity Available: 1
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Strength Training Past 50: (Ageless Athlete) (ISBN: 0880117168 / 0-88011-716-8) Westcott, Wayne L.;Baechle, Thomas R. Quantity Available: 1
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Strength Training Past 50: (Ageless Athlete) by Westcott, Wayne L. (ISBN: 0880117168 / 0-88011-716-8) Westcott, Wayne L.;Baechle, Thomas R. Quantity Available: 1
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Strength Training Past 50 (Ageless Athlete Series) (ISBN: 0880117168 / 0-88011-716-8) Westcott, Wayne L.;Baechle, Thomas R. Quantity Available: 1
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