The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades - Softcover

Tsatsouline, Pavel

Softcover

ISBN 10: 0938045326 ISBN 13: 9780938045328

Publisher: Dragon Door Publications, 2010

Synopsis

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

About this title

About the Author:

Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.

About this edition

• Publisher: Dragon Door Publications
• Publication date: 2010
• ISBN 10: 0938045326
• ISBN 13: 9780938045328
• Binding: Paperback
• Edition number: 1
• Number of pages: 170