Joe Weider's Muscle and Fitness Training Notebook : An Illustrated Guide to the Best Muscle-Building Exercises
Built to capitalize on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pull out in each month's Training Notebook section and add it to this binder. Your training library will continue to grow! The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. The color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed.
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- PublisherWeider Publications
- ISBN 10 0945797443
- ISBN 13 9780945797449
- BindingLoose Leaf
- EditorEditors Of Muscle & Fitness Magazine
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Joe Weider's Muscle and Fitness Training Notebook : An Illustrated Guide to the Best Muscle-Building Exercises
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Book Description loose_leaf. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_364422557
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