9780962713866

How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

ISBN 10: 0962713864 / 0-9627138-6-4
ISBN 13: 9780962713866
Publisher: Hermes House
Publication Date: 1998
Binding: Softcover
Editorial Reviews:
Synopsis:

How to Use Yoga is the quintessential book for beginning yoga students and their teachers. One of today's leading exponents of the Iyengar method of yoga, senior teacher Mira Mehta presents a practical philosophy that unites body, mind and spirit for health and fulfillment. Best of all, she makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home -- safely and effectively.


 
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Mehta, Mira
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being (ISBN: 0962713864 / 0-9627138-6-4)
Mehta, Mira
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being (ISBN: 0962713864 / 0-9627138-6-4)
Mehta, Mira
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being (ISBN: 0962713864 / 0-9627138-6-4)
Mehta, Mira
ISBN 10: 0962713864
ISBN 13: 9780962713866
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Mehta, Mira
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