Shed 10 Years In 10 Weeks - Softcover

Whitaker, Julian

9780965063128: Shed 10 Years In 10 Weeks

Softcover

ISBN 10: 0965063127 ISBN 13: 9780965063128

Publisher: Simon Schuster Trade, 1997

Shed 10 Years in 10 Weeks ----------------- Lose 10 Years Worth of Fat and Gain 10 Years Worth of Muscle Erase 10 Years Worth of Wrinkles, Crow's Feet, and Tired, Worn-out Skin Sharpen Your Thinking, Regain Your Mental Edge ----------------- Julian Whitaaker MD Author OF Reversing Diabetes, Reversing Heart Disease, and Reversing Health Risks ----------------- Carol Collman Bestselling Coauthor of the Melatonin Miracle and the Superhormone Promise ----------------- Simon & Schuster ----------------- Copyright 1997 By Julian Whitaker MD and Carol Colman Manufactured in the United States of America ---------------------------------- ISBN 0684844788 288 PAGES ----------------- ISBN 0965063125 UPC 9780965063128 90000

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Review:

Here's another candidate for the "Whoa! Who's that old guy in the mirror?" genre. The advice in Shed 10 Years in 10 Weeks covers a wide range of age-related complaints: more fat, less muscle, more wrinkles, less sexual vitality, more illness, less short-term memory, and on and on. The proposed solutions to these problems rely heavily on nutritional supplements, which is a bit dubious, and there aren't any recommendations for strength training in the "Regain 10 Years of Muscle" section, which is even more suspect. (Julian Whitaker seems to be a cardio person.) But aside from those two quibbles, the advice seems useful and practical, especially for those who've worked and played just a little too hard in their first 40 or 50 years.

From the Back Cover:

Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to:
-- lose a decade's worth of fat and regain 10 years' worth of muscle
-- erase fine lines, diminish wrinkles, and restore a youthful glow
-- boost your brain power and sharpen your memory
-- revitalize and enjoy your sex life into your 60s, 70s, and beyond
-- strengthen your immune system and prevent disease

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