Cook Your Way to Health (Gluten and Dairy Free) - Softcover
Heal your body from the inside out with these nutrient dense foods! This 208 page coil bound cookbook features: no sugar all natural sweeteners no white flour all whole grain unprocessed and whole foods no trans fats Gluten free and Dairy free. There are 22 color photos, some protein, carb and fiber charts, Ideal Diet Guidelines and more. These recipes all contribute to increased immunity, energy, weight loss, and healing through reducing and/or eliminating symptoms of disease. Note: Gluten free - this book is an excellent resouce, due to the high nutritional value of ALL of the foods used in replacing wheat. There are no empty foods such as white rice flour, potato starch, etc., and no questionable or artificial sweeteners. Recipes are easy to find and easy to use. The glossary explains any food terms you may be unfamiliar with.
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- PublisherSoul Food Publishing
- Publication date2007
- ISBN 10 0968364721
- ISBN 13 9780968364727
- BindingSpiral-bound
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