The Goodnight Caterpillar: Relaxation/Stress Management bedtime story for children improve sleep, manage stress, anxiety - Softcover

Lite, Lori

Softcover

ISBN 10: 0970863314 ISBN 13: 9780970863317

Publisher: LiteBooks.net, 2004

Synopsis

Muscular Relaxation is essential to a good nights sleep. Children follow The Goodnight Caterpillar as they learn to unwind, relax and see things more clearly. This easy, gentle exercise relaxes muscles throughout the body as anxiety and tension slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night’s sleep. Sweet dreams!

About this title

From the Inside Flap:

I dedicate this book to all the children looking for the feeling of peace, and to the parents who are willing to help them find it.I thank my children Tarin, Austin and Jemma, for infusing me with the energy of unconditional love and giving me the feeling of peace.

About the Author:

Lori Lite is the author of four innovative children’s books and CD audio book designed to introduce children to relaxation and stress management. These ground breaking stories are the culmination of Lori’s experience as a Certified Children’s Meditation Facilitator, student of meditation and mother of three.

Lori’s unique style transcends all age limits! Children and adults benefit by experiencing fun, easy to do techniques of muscular relaxation, diaphragmatic/belly breathing, visualizations and affirmations.

Her commitment to children has inspired her to donate books to The IAM Foundation and Make a Wish Foundation. Originally from Brooklyn, NY, Lori and her family sent 700 books to the children of NY to help them cope with the aftermath of 9/11.

Lori’s books are currently assisting child life specialists, parents, teachers, school counselors and yoga instructors across the United States and abroad. They are helping children through the hands of psychologists, special needs teachers, day care centers and head start programs. The Affirmation Web was named book of the month by The IAM Foundation and A Boy and a Bear is recommended by the Federal Emergency Management Association. Parents are raving about the impact the relaxation effect is having on their entire families.

Lori Lite is actively interviewing and writing articles for several media outlets around the country to include recent interviews with ABC Radio, Prevention Magazine, CBS News, USA Today Magazine and The New York Post. She has also been featured in several publications to include Parents Guide New York, Atlanta Journal Constitution, Atlanta Parent Magazine and Children of the New Earth Magazine.

About this edition

• Publisher: LiteBooks.net
• Publication date: 2004
• ISBN 10: 0970863314
• ISBN 13: 9780970863317
• Binding: Paperback
• Number of pages: 15