Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career - Softcover

Dr. Emmet Thompson II; Janet Tornelli-Mitchell; Christopher P. Neck; Tedd Mitchell; Charles Manz

Softcover

ISBN 10: 098398767X ISBN 13: 9780983987673

Publisher: Carpenter's Son Publishing, 2012

Synopsis

The health benefits of getting and staying in shape are well established. But few people realize that getting fit can also help them excel at work, be better leaders, and perform daily tasks with more energy, focus, and creativity. Written by a team of leading fitness experts at the renowned Cooper Wellness Program, FIT TO LEAD brings together the latest research on how leaders can get and stay in shape for life. Filled with practical suggestions, success stories from top-level clients, and insights from leaders that include past Presidents, the book represents a realistic, easy-to-follow, and life-changing plan to help achieve body fitness, nutritional fitness, and mental fitness. Features include: A customize eight-week plan that includes simple stretching, endurance, and strength-training routines. Advice on creating a satisfying. healthy diet plan and overcoming the perils of the on-the-go eating. Techniques for setting goals, visualizing success, and learning other keys to mental fitness and effective self-leadership, as well as "Superleadership" of others. This proven, step-by-step program will return rewards for a lifetime, helping readers feel great, prosper in the workplace, and perform to their true potential.

About this title

From the Inside Flap:

Discover the fitness program that's helped some of the most successful executives in America reach their fullest potential.

The health benefits of getting and staying in shape are well established. But did you know that getting fit can also help you excel at work, be a better leader, and perform daily tasks with more energy, focus, and creativity?

Written by a team of leading fitness experts at the renowned Cooper Wellness Program, Fit to Lead brings together the latest research on how executives can get and stay in shape --for life.
Filled with practical suggestions, success stories from top-level clients, and insights from leaders that include President George W. Bush, the book presents a realistic, easy-to-follow, and life-changing plan to help achieve Body Fitness, Nutritional Fitness, and Mental Fitness. Features include:

*A three-part fitness program, with simple stretching, endurance, and strength-training routines
*Advice on creating a great tasting, healthy diet plan, and overcoming the perils of on-the-go eating
*Setting goals, visualizing success, and other keys to mental fitness and effective self-leadership, as wells as the "SuperLeadership" of others.

Fit to Lead provides a customizable eight-week plan designed to suit your goals, needs, and lifestyle. Whether you feel you don't have time to get fit, you've failed in the past, or you're reluctant to change your routine, this proven, step-by-step program will return rewards for a lifetime, and will help you feel great, prosper in the workplace, and perform to your true potential.

From the Back Cover:

Praise for Fit to Lead

"If you want to get more out of life and lead others to do the same, I strongly recommend that you read this book."
--Kenneth H. Cooper, M.D., M.P.H., "the father of aerobics" and author of Faith-Based Fitness, from the foreword

"Fit to Lead hits the nail right on the head. So many young men and women in their thirties and forties are pushing to succeed and forgetting about their body development. The end result is of course that when they get into their fifties and sixties they are unable to perform at their peak level because they haven't looked after their bodies. This book can help solve the problem, if you take it to heart and put it into action. I thoroughly recommend it."
--Dr. Peter J. Daniels, founder and president of the World Centre for Entrepreneurial Studies

"The best fitness book I've ever read. Fit To Lead can help the busiest person achieve their fitness goals".
--Chuck Norris, Actor

About this edition

• Publisher: Carpenter's Son Publishing
• Publication date: 2012
• ISBN 10: 098398767X
• ISBN 13: 9780983987673
• Binding: Paperback
• Number of pages: 208