9781400078394
Learned Optimism: How to Change Your Mind and Your Life
Martin E Seligman
ISBN 13: 9781400078394
Publisher: Vintage Books
Publication Date: 2006
Binding: Softcover
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An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook.
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Learned Optimism: How To Change Your Mind And Your Life (ISBN: 1400078393 / 1-4000-7839-3) Seligman, Martin E Quantity Available: 10
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Learned Optimism Format: Book (ISBN: 1400078393 / 1-4000-7839-3) Seligman, Martin E Quantity Available: > 20
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Learned Optimism: How to Change Your Mind and Your Life (Paperback) (ISBN: 1400078393 / 1-4000-7839-3) Seligman, Martin E Quantity Available: > 20
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Learned Optimism: How to Change Your Mind and Your Life (Paperback) (ISBN: 9781400078394) Seligman, Martin E Quantity Available: 10
Book Description: Random House USA Inc, 2006. Paperback. Book Condition: New. Reprint. 203 x 135 mm. Brand New Book with Free Worldwide Delivery. Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, "Learned Optimism" is both profound and practical-and valuable for every phase of life. Bookseller Inventory # AAC9781400078394 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Learned Optimism (ISBN: 9781400078394) Seligman, Martin E Quantity Available: 3
Book Description: Knopf Doubleday Publishing Group, 2006. Paperback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # VR-9781400078394 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Learned Optimism: How to Change Your Mind and Your Life (ISBN: 1400078393 / 1-4000-7839-3) Seligman, Martin E Quantity Available: 2
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Learned Optimism: How to Change Your Mind and Your Life (ISBN: 9781400078394) Seligman, Martin E Quantity Available: 8
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Learned Optimism: How to Change Your Mind and Your Life (ISBN: 1400078393 / 1-4000-7839-3) Seligman, Martin E Quantity Available: 1
Book Description: 2006. Paperback. Book Condition: New. 133mm x 18mm x 203mm. 319 pages. 0.249. Bookseller Inventory # 9781400078394 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Learned Optimism (ISBN: 9781400078394) Seligman, Martin E Quantity Available: 1
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