9781401302498

Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

Katzen, Mollie; Willett, Walter

ISBN 10: 1401302491 / 1-4013-0249-1
ISBN 13: 9781401302498
Publisher: Hyperion
Publication Date: 2006
Binding: Hardcover
Editorial Reviews for this title:
Synopsis:
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss

Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores.

While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease.

Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.

Editorial reviews may belong to another edition of this title.
 

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Book Description: Hyperion, United States, 2006. Hardback. Book Condition: New. 236 x 157 mm. Language: English Brand New Book. Eat, Drink Weigh Less offers a medically sound, effective approach to weight loss and weight control. The authors show that by adding simple foods to one s diet, one can lose weight through the use of the Body Score and provides helpful quizzes, simple dietary tips, and behavioural changes. Bookseller Inventory # NLF9781401302498

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Book Description: Hyperion, United States, 2006. Hardback. Book Condition: New. 236 x 157 mm. Language: English Brand New Book. Eat, Drink Weigh Less offers a medically sound, effective approach to weight loss and weight control. The authors show that by adding simple foods to one s diet, one can lose weight through the use of the Body Score and provides helpful quizzes, simple dietary tips, and behavioural changes. Bookseller Inventory # NLF9781401302498

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Book Description: Hyperion. Hardcover. Book Condition: New. Hardcover. 304 pages. Dimensions: 9.3in. x 6.2in. x 1.1in.From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. Its flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Healths Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84, 000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Bookseller Inventory # 9781401302498

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