9781401307783

Wherever You Go, There You Are (ROUGH CUT)

Jon Kabat-Zinn

ISBN 10: 1401307787 / 1-4013-0778-7
ISBN 13: 9781401307783
Publisher: Hyperion
Publication Date: 2005
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Review:
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen

Review

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Wherever You Go, There You Are (ISBN: 1401307787 / 1-4013-0778-7)
Jon Kabat-Zinn
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ISBN 13: 9781401307783
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Wherever You Go, There You Are (ISBN: 1401307787 / 1-4013-0778-7)
Jon Kabat-Zinn
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Wherever You Go, There You Are (ISBN: 1401307787 / 1-4013-0778-7)
Jon Kabat-Zinn
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (ISBN: 9781401307783)
Jon Kabat-Zinn
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback) (ISBN: 9781401307783)
Jon Kabat-Zinn
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Book Description: Hyperion, United States, 2005. Paperback. Book Condition: New. 10th. 208 x 147 mm. Language: English Brand New Book. Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. nbsp; In essence, mindfulness is about wakefulness. nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds. nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one s own life. nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. nbsp; Bookseller Inventory # ABZ9781401307783

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback) (ISBN: 9781401307783)
Jon Kabat-Zinn
ISBN 10: 1401307787
ISBN 13: 9781401307783
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
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Book Description: Hyperion, United States, 2005. Paperback. Book Condition: New. 10th. 208 x 147 mm. Language: English Brand New Book. Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. nbsp; In essence, mindfulness is about wakefulness. nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds. nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one s own life. nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. nbsp; Bookseller Inventory # ABZ9781401307783

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