Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Softcover

9781401307783: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

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Review:
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen
About the Author:
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

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  • PublisherHachette Books
  • Publication date2005
  • ISBN 10 1401307787
  • ISBN 13 9781401307783
  • BindingPaperback
  • Number of pages304
  • Rating

Other Popular Editions of the Same Title

9780749925482: Wherever You Go@@ There You Are

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ISBN 10:  ISBN 13:  9780749925482
Publisher: Piatkus Hb/Tpb, 1994
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9781567319927: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Mjf, 2005
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9781562827694: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Hyperion, 1994
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9780786870554: Wherever You Go There You (PDF) Are Mindfulness Meditation in Everyday Life

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9780786880997: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Book Description Paperback. Condition: new. Paperback. The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience. The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulnessthe ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781401307783

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